Why is it crucial to avoid excessive tension while braiding?

Avoiding excessive tension while braiding is essential because it can lead to hair loss and scalp damage. When the hair is pulled too tightly, it places undue stress on the hair follicles, which can result in a condition known as traction alopecia. This condition causes hair to fall out and potentially leads to long-term thinning or permanent hair loss in the affected areas. Additionally, excessive tension can irritate the scalp, causing pain, discomfort, and even inflammation.

Maintaining a moderate tension level ensures that the hairstyle is not only aesthetically pleasing but also keeps the hair and scalp healthy. This practice supports the longevity and overall integrity of both the hairstyle and the hair itself, allowing individuals to enjoy their braids without risking their hair's health.